Summer Strength & Conditioning 2026
GRIT isn't a camp. It's where champions are forged. Six weeks of explosive power, speed, and relentless conditioning at Shelton High School — built for the athlete who refuses to settle.
What We Build
On the field, on the track, and in the weight room — GRIT trains the complete athlete through sport-specific programming that translates directly to game day.
First-step speed, vertical leap, and change-of-direction explosiveness that leaves defenders behind.
Track-tested sprint mechanics and agility patterns designed for multi-directional field sports.
Progressive resistance training that builds functional, sport-ready muscle — not bulk. Power where it counts.
Anaerobic and aerobic conditioning so you're the one still sprinting in the 80th minute.
Mobility, flexibility, and stability work designed to keep you on the field all season long.
Champions aren't born in comfort. Every session pushes your threshold so nothing on game day surprises you.
"The off-season is where championships are decided. Show up in August ready to dominate — not ready to start."
— GRIT Program, Since 2003
Session Details
Built For Athletes In
Don't Wait
Spots are limited. Registration closes June 24.
Register at RecDesk →